In harmony with body and soul
Hypnotherapy can be used to treat many issues including stress, anxiety, phobias, weight management, pain, fear, smoking cessation, and much more. Through an initial consultation, we can discuss the issue(s) you are experiencing and tailor treatment specifically for you. Hypnotherapy has been the subject of much research and I can provide data if required.
Disclaimer: Hypnotherapy can never be guaranteed to work with every person.
I am a member of The National Hypnotherapy Society.
What to expect...
I provide a tailored service, specific to your needs.
All appointments take place in a calm, safe, confidential space where we can work together to find solutions.
Initial Consultation
During this time, we will discuss the issue(s) you are experiencing and I will answer any questions you may have about hypnotherapy.
If you choose to proceed, we will complete the neccessary paperwork, discuss my contract which includes my confidentiality agreement, and discuss a treatment plan.
Session One
The first session takes place a week after the consultation and I begin by answering any questions you might have.
We would then proceed with the treatment. This involves taking you to a state of deep relaxation where you remain in full control at all times.
Once the session is over, I ensure you feel safe prior to leaving.
Sessions
All sessions will be run in the same manner as session one. I will conduct a 'check-in' and answer any questions you may have then proceed with treatment. I will then finish with a safe 'check-out'.
During your treatment, I may provide tasks to complete in your own time. These will not be labour-intensive and will not be designed to trigger you in any way.
Completion
Upon completion of the treatment, I will ask you to complete a short questionnaire. This will be completely anonymous and will only be used for research and evidence purposes. Further information regarding this will be explained during the initial consultation.
Group therapy
Group work for smoking cessation and weight management will take place late 2026 or early 2027. Please check back for updates.
Online therapy
Online hypnotherapy offers you the opportunity to stay in your familiar surroundings and still receive a professional service - conveniently and without having to travel far.
Recognize and accept yourself as you are - with all your facets, strengths and challenges.
I would be happy to accompany you in starting and deepening this process. Write to me or give me a call to take the first step.